Every body is unique.
So why should one training program fit everyone?
Research shows that movement patterns are shaped by lifestyle, stress, and daily habits. Reboot90 is a 90-day functional reset, personalised after a detailed Health & Lifestyle assessment — whether you train 1:1 or in a small group.
✓ Old-school fundamentals
✓ Modern lifestyle assessment
✓ Real-world results
Created and led by Deepa Chaudhary
Functional Movement & Lifestyle Coach with 7+ years of experience.
DELIVERED 200+ CORPORATE WELLNESS SESSIONS
You’ll resonate with Reboot90 if:
01. You exercise regularly but progress has stalled.
02. You feel stiff, inflamed, or low on energy.
03. Weight isn’t moving despite “doing everything right”.
04. Medical reports look mostly normal, but you don’t feel well.
05. Stress and multiple responsibilities dominate your day.
06. You want structure — not another extreme plan.
07. You want result driven structure that supports your life.
Result from Reboot90 programs
Improved joint mobility and reduced stiffness.
Stronger muscles to support daily life.
Better recovery and energy levels.
More consistent routines without mental overload.
Improved posture, balance, and movement confidence.
A calmer nervous system (less cortisol-driven fatigue).
Ready to Train in a Way Your Body Actually Understands?
Reboot90 is for people who want sustainable strength, resilient joints, and a body that supports their life.
Choose the format that fits your life.
7800+
Overall Sessions
6000+
Global Students
550+
Personal Transformation Stories
7+
Years Of Experience
Having right coach by your side is extremely crucial for individuals growth, be it any field. She is thorough professional and knowledgeable.
SAURABH JOSHI
Product Consultant at Juniper Networks
Explore Our Programs
Reboot90 – 1:1 Coaching
For individuals who want personalised attention and deep transformation.
Detailed movement & lifestyle assessment.
Injury-aware, joint-friendly programming.
Continuous progress tracking & course correction.
Ideal for chronic pain, lifestyle diseases, or performance goals.
Reboot90 Buddy (Semi-Private)
Train with accountability, without losing personalisation.
Small groups with similar goals.
Individual modifications within shared sessions.
Cost-effective without compromising quality.
Ideal for friends, couples, or accountability partners.
Reboot90 Corporate
For organisations that value employee health beyond token wellness.
Burnout & posture-focused movement sessions.
Stress, mobility & lifestyle integration.
Designed for modern sedentary work culture.
Delivered online or onsite.
What Our Clients have experienced
My favourite part is I was able to see changes after started working out. My body is more flexible now compared to before. Looking forward to have sessions with you soon. Anyone training with you will be able to see changes in their body
The session was perfect. Deepa is a very gentle and knowledgeable person. She is already too good as a teacher. I am happy with my progress so far.
Your proactive approach and mix and match combo of workouts made my body pain free. And, I can wear heels now! You have that spark to make a person feel the importance of their body!
Workouts have always been very helpful and tailored to suit my body, especially with my knee condition and long sitting hours. Can't wait to have a physical workout session atleast once especially zumba!
My leg pain has reduced and I am able to walk freely compared to before. Very friendly and good coach ...understands and gives apt work out according to the need of the person. Hardworking and enthusiastic . Keep it up.
She is very easy to approach, warm and yet diligent. She explained a lot during the sessions and that really helped me.
My overall experience working with Deepa as my Fitness, Wellness, and Nutrition Coach has been exceptional. She brings a unique combination of expertise, professionalism, and genuine care that makes every session purposeful and results-driven.
My experience with Deepa Chaudhry was truly healing and relaxing. Her reflexology sessions helped me feel more balanced, calm, and connected to my body. She has a gentle touch and a deep understanding of how to release stress and bring comfort.
Deepa was the first trainer who truly helped me identify what I was looking for in my fitness journey. I had experimented with many routines before but struggled to maintain consistency. I discovered Deepa on TaskHuman, beginning with Bollywood dance sessions, but soon transitioned to full-body workouts and flexibility training under her guidance.
I cannot stress enough how much I recommend Deepa! I started training with her a year ago and I’ve never been a fan of working out. She is extremely patient, knowledgable and encouraging! Her amazing attitude motivates me every time to keep going and achieve my goals. Deepa is very flexible and tailors the workouts to my needs, taking into account my injuries. Thank you, Deepa for all our amazing workouts!
I have had the privilege of working with Deepa, and I can confidently say she is an exceptional personal coach. Her cheerful demeanor and infectious positivity instantly brighten up any room, making every session a delight. She has an incredible talent for making others happy and motivated, which is truly a rare quality.
Deepa is hardworking and really knows how to connect with clients. Her training routine is unique and was highly customisable . Session was engaging, energetic and was without any dull moment. Would highly recommend this hard working and cheerful young lady who brings not just her ample experience but her positive energy as well.
Before another workout plan, understand your Lifestyle Risks
Delivered 200+ Corporate Wellness Sessions
Supporting Employee mobility, posture, stress management and sustainable health through structured movement programs
TRUSTED BY BIG COMPANIES
Why Reboot90 is not just another fitness program
Focus on function + longevity.
Individualised based on assessment.
Work with limitations.
Building capacity.
Long-term sustainability.
Focus on aesthetics.
Same plan for everyone.
Ignore pain & limitations.
Chasing intensity.
Short-term results.
THIS IS MOVEMENT EDUCATION, NOT JUST WORKOUTS.
Your Body Doesn’t Need Fixing. It Needs the Right Framework.
If you’ve:
tried multiple programs with temporary results/felt stronger but stiffer/been told pain is “normal”/or felt disconnected from your body
Reboot90 is designed for you.
(Limited slots to maintain quality)
Client Video
Meet Our Coach
Deepa Chaudhary
Movement & Lifestyle Coach | Founder – Reboot90
I don’t believe the human body is weak.
I believe it’s misunderstood.
For over 7+ years, I’ve worked with professionals, athletes, and everyday people who were told:
• Pain is normal
• Stiffness comes with age
• Injuries mean limitations
• Strength means lifting heavier, no matter the cost
What I’ve seen instead is this:
Most bodies don’t need more intensity.
They need better understanding.
My work blends:
• Movement science
• Biomechanics
• Strength & mobility integration
• Lifestyle and recovery principles
— to help people move without fear, train without pain, and live with confidence in their bodies.
Reboot90 was created after years of seeing quick-fix programs fail real people.
This is not about chasing aesthetics.
This is about building a body that supports your life — long term.
“Strong foundations create fearless movers.”
CERTIFICATIONS:
Frequently Asked Questions
Weight may change, but the focus is on strength, mobility, and recovery — which allows sustainable fat loss naturally.
Yes. All movements are beginner-friendly and progressive.
Just a mat, chair, and wall.
You can attend the other batch the same day.
No. All sessions are live.
Semi-private training has fewer participants per batch, allowing more personalised corrections and closer monitoring.
Yes. While the framework remains consistent, progression, load, and modifications are adjusted based on individual needs.
Live coaching, regular feedback, progress tracking, and structured progression within a small group setting.
Your Body doesn’t need Fixing.
It needs the Right Framework.
4.9/5 rating by 100+ Students.
© 2026 StayActiveStayFit - All Rights Reserved.